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Quintessential Quinoa

Quinoa is probably the most healthy grain on the planet! When compared to other grains it’s king of the crops due to it containing all nine essential amino acids – including the elusive lysine and isoleucine acids, which many other healthy grains lack. Even when stacked up against a healthy grain staple like brown rice, quinoa reigns supreme. When …

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Simply, Delicious Egg Omelette

In our house we alternate weekday breakfasts between steel-cut oatmeal and simple omelets with cheddar cheese and various greens (weekends are dutch pancakes or sourdough waffles!) For some reason, a lot of people are intimidated by omelets, but they shouldn’t be! As long as you keep it simple, don’t over stuff or use too many eggs, you’ll be able …

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